is exercise good for a pregnant woman?

is exercise good for a pregnant woman?

The short answer? Exercise during pregnancy is not only safe, it’s encouraged. An overriding principle for pregnancy is: what is good for mom is good for baby. The American College of Obstetricians and Gynecologists (ACOG) and the US Office of Disease Prevention and Health Promotion note that exercising during pregnancy may reduce.  weight gain...
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6 Ways to Stay Fit During Your Pregnancy — Plus 5 Myths Debunked

6 Ways to Stay Fit During Your Pregnancy — Plus 5 Myths Debunked

Staying active and eating healthy during pregnancy isn’t always a smooth journey. First trimester fatigue and morning sickness, along with lovely ailments that come later — like back pain — make it difficult to work out and opt for healthy choices. Yet it’s known that maintaining healthy pregnancy habits has many benefits. It can help make for ...
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